第1篇：朋友演讲稿
朋友演讲稿
玫瑰不及百合的高洁与典雅，百合不及薰衣草的浪漫优雅，但就是普罗旺斯的薰衣草花海也不及友谊的芬芳与美丽。
朋友是个令人愉快的东西，他们总在不经意间给我们支持和安慰，在朋友面前，我们可以纵情放肆的苦笑，在朋友面前，没有那些矫揉造作，阿谀奉承。有的是直言与关爱，理解与宽容。
在阿拉伯有这样一个传说，两个朋友一起去沙漠旅行，但他们在途中吵架了，一个人甚至还给了另外一个人耳光，挨打的觉得搜到了侮辱，但他在沙子上写道，“今天，我的好朋友打了我。”他们在沙漠中继续旅行，后来遇到了风沙，他的朋友又救了他，他就用小刀在木头上刻下，“今天我的朋友救了我。”他的朋友很好奇，问他，为什么要这麽做？他却回答说，“朋友对我的坏确实我不顺心，但一吹风事就过去了。但朋友对我的好，我要提醒自己时刻铭记在心。”
“万两黄金容易的，知音一个也难求。”所以有了朋友我们就一定要好好珍惜。他们是我们人生的一笔财富，有了朋友我们才会幸福快乐充实的度过每一天。没有朋友的人在富有也是贫穷的。
你身体里的满强热血，是真挚的友谊在静静的流淌永不止休，夜空中那璀璨的繁星，是朋友那永不湮灭的双眸，当全世界都背叛你当众人都离你而去，回首，朋友还在我们的身后为我们默默地守候。
同学们，还记得你生病时为你着急上火的那个人吗？还记得天凉了嘱咐你多穿衣服还给你送上一杯热乎乎的奶茶的那个人吗？还记得那个你哭他也哭你笑他也笑，陪着你我是风风火火或是平静的度过一年或是两年美好的高中生活的那个人吗，他们就是我们的好朋友我挚亲挚爱朋友。亲爱的同学们，请你们用最嘹亮的声音回答我，你们爱不爱自己的朋友？你们会不会与他们不离不弃！
亲爱的朋友们，谢谢你们，因为有了你们。我并不孤单。因为有了你们，再大的风浪，我也可以一笑置之，再大的挫折，我也可以坚持下去。即使遭受再大的痛苦，我知道我的身边还有你们。“相信你还在这里从不曾离去。”我亲爱的朋友，请相信，我就在这里，永远不离去！
最后，忠心的所有的朋友友谊地久天长。。。
励志演讲稿
朋友们，走你自己的路同志们，朋友们：
不知在座的诸位是否感觉到：如今，我们生活在这样的一个社会，喧嚣纷扰复杂，充满机遇而又无处不是挑战。传统的价值观、道德观、文化观正在不断更新和调整。社会主义市场经济体制的建立，商品大潮的冲击，利害关系的重新组合，人们对于金钱的渴望已不再是“羞答答的玫瑰静悄悄地开”。所有所有的这些对所有的人来说无疑形成了一股巨大的冲击波和压力波，尤其是对我们这些在科技战线上奋斗的年轻人来说，一切充满了新鲜感，但同时也给我们带来了困惑。
久未见面的同学来看我，见我书桌上一堆科研资料，惊讶地问：“怎么你还在那个研究所呀，现在都什么时候啦？你在那儿能干出个什么样子来？怎么不想着跳槽？”面对这一连串的询问，我感到无语以答。现在，“跳槽”似乎成了一种时尚，年轻人不安心本职工作，千方百计地选择有发展前途的行业和岗位，好像这才算是有出息的表现。然而对我来说，却是一种困惑：如果人人都跳槽，本职工作和自己专业相挂钩的工作还有谁来做？也许外面的世界很精彩，可是我却很无奈，不是我不明白，这世界实在是变化快。面对蜂拥而至的出国
热、下海热、经商热、跳槽热，我确确实实感到了一种从未有过的困惑和失意，感到了一种重建精神家园的冲动。
我陷入了对自己的反思之中：我的路走错了吗？我的选择难道不对吗？回顾自己走过的路，虽然平淡，但我觉得充实；科研工作虽然很辛苦枯燥，但我却找到了乐趣；生活虽然清贫些，但那些书籍，那些科学著作却给了无穷的精神慰藉，我明白了，我的路没有错，我的选择是对的，我并没有失去自己的精神家园。是的，我们生活在一个变革的社会，而且还处在社会主义的“初级阶段”，分配不均、贪污腐化的现象还大量存在，市场经济的体制也不完善，同样在单位里，在工作中，在生活上，我们也经常怀有一种“志不得申，愿不得行，情不得了，气不得舒”的心态。但我们也要看到，市场经济同时给了我们一种自我选择生活道路的机会，一种公平竞争实现个人价值的机会，一种重新审视我们自己价值判断的机会。现在市场经济正在形成过程之中，许多职业还相当紧缺、热门，我们似乎都可以去做，但是，并非所有的职业都适合我们，另外，脱离专业去从事自己并不擅长的事业，要获得成功更需要付出双倍的努力和艰辛。而且以市场经济为基础的社会，一定是一个高度专业化分工的社会，对人的素质要求越来越高，在这个问题面前我想我首先应该分析一下自己的能力、特长以及兴趣、爱好，朝着一个方向认真学习点东西，付出较大的努力，这样才会在激烈竞争中在某一领域内站稳脚跟，干得比别人好。当然为了适应变化的社会，我们需要不断地更新知识，掌握一些计算机、经营管理知识，要有足够的心理准备去承受困难和失败。我们在科技系统的青年具有很好的学习、工作条件，应该首先把专业搞好，而不是大家都争先恐后地去赶海。也许现在我们的收入暂时低一些，生活暂时差一些，但是如果要我没有方向，没有目标，不顾实际条件地只为了追求金钱而盲目跳槽，这样的海不下也罢！何况现在科研单位的改革正在深化，研究所也正在面向市场，更需要我们科技战线上的青年人去艰苦创业，把科学技术转化为第一生产力。我们青年人在科研单位同样可以大有作为，我们可以用我们的知识和智慧去创造财富，而不是片面地追求财富。所以，我觉得在目前激烈竞争的社会里，墨守陈规，追求安逸是不可能的，我们青年人只有充分发掘敬业、创业精神，积极投身单位的科技改革，才能在适当的时机下海，而且下海并不意味着跳槽，应该根据市场经济的供求关系进行双向选择。
如今，我已不再感慨“何处是归程，长亭更短亭”，也不再去羡慕那些下海捞足了的人们，我觉得自己的价值取向是正确的，自己的精神世界是富有的，我的路是通向辉煌的、有意义的人生的，而且我一定会走下去的。朋友们，走你自己的路吧。
第2篇：朋友演讲稿
梁：人生什么是最温暖？ 张：不是寒冬的炉火，不是三月的春风，而是友谊。梁：这种感情，能融化冰雪，胜过烈火，给人们以无穷的智慧和力量。张：人的一生，如果没有得到真正的友谊，就是贫瘠的一生，荒凉的一生，像没有绿色生命的土地，像没有枝叶和花朵的枯树。梁：世界上没有比友谊更美好，更令人愉快的东西了；没有友谊，世界仿佛失去了太阳。张：今天，让我们一起探讨珍贵的友情，一起走进我们今天的主题：朋友·友谊。梁：首先让我们用最热烈的掌声对各位老师、各位同学的到来表示热烈的欢迎。张：记得著名的女作家冰心曾经说过：友情，是生命中的一盏明灯。梁：的确，充满友情的日子，给人几许温馨，几许暖意，让人品味到生命的甘美，生命的真实和生命的激越。友情将陪伴我们走过漫漫人生
。朋友
演唱:周华健
这些年 一个人
风也过 雨也走
有过泪 有过错
还记得坚持甚麽
真爱过 才会懂
会寂寞 会回首
终有梦 终有你 在心中
朋友 一生一起走
那些日子 不再有
一句话 一辈子
一生情 一杯酒
朋友 不曾孤单过
一声朋友 你会懂
还有伤 还有痛
还要走 还有我这些年 一个人
风也过 雨也走
有过泪 有过错
还记得坚持甚麽
真爱过 才会懂
会寂寞 会回首
终有梦 终有你 在心中
朋友 一生一起走
那些日子 不再有
一句话 一辈子
一生情 一杯酒
朋友 不曾孤单过
一声朋友 你会懂
还有伤 还有痛
还要走 还有我朋友 一生一起走
那些日子 不再有
一句话 一辈子
一生情 一杯酒
朋友 不曾孤单过
一声朋友 你会懂
还有伤 还有痛
还要走 还有我朋友 一生一起走
那些日子 不再有
一句话 一辈子
一生情 一杯酒
朋友 不曾孤单过
一声朋友 你会懂
还有伤 还有痛
还要走 还有我一句话 一辈子
一生情 一杯酒
歌声激动人心，让人感受到同学们内心那份真诚。请几位同学来谈谈自己的一位好朋友，他（她）有什么地方吸引你
第3篇：《朋友》演讲稿
各位老师、同学大家好：
很荣幸站在这里演讲今天我演讲的题目是《朋友》，就像是那首歌谣唱的那般婉转、温柔、轻盈，《朋友》演讲稿。
人人都说外面的世界真精彩，人人也说在家靠父母，在外靠朋友。
从桃园"不求同年同月同日生，但求同年同月同日死"举酒对拜天地的金兰结义，到汶川大地震的天下共友之情。太多的一切告诉我们：朋友是一条捷径。
关于朋友说的太多，词也就夸大了，谁不会质疑?朋友就真的有那么多的好处，广交朋友就是了。朋友就真的那么好交么?
不要说我迷信，那次我在网上星座算卦，不知他们真懂八卦还是对周易了如指掌，不过我还是挺相信银屏上闪烁的字幕，其中的一条真理：让给予永远比回报多。
也挺人家说：人的一生总在漂流，要那么多的朋友干什么?朋友多了太心烦。更有人说：人多力量大，众人火焰高，朋友多了好办事。
同学们呀，朋友也会分种类的，大概有三种：一种是挚友，一种是兄弟伙计，还有一种我管他叫狐朋狗友。对于挚友，人的一生只有一个就够了，这个可以是隐秘的、不外传的，也可以不受时空的限制。挚友只能抚平你精神上的创伤。兄弟伙计呢?挚友只能是精神上的鼓励支持，而兄弟伙计会只因为你的一句话为你打抱不平，总会给予物质的帮助。会为你两肋插刀。更多的帮助还是来自兄弟伙计的，虽然平时大大咧咧的，全然一副舍我其谁的霸气，关键的时候那可是上刀山下火海也在所不辞。另外就是我们所说的的狐朋狗友了，这种朋友真的交不得，这种朋友有的只是利益关系，没有了利益他们会和你翻脸不认人，甚至会给你肉体上的折磨，演讲稿《《朋友》演讲稿》。它们不能给你太多的好处，甚至还会让你有犯罪的行为，所以这种人千万不能碰。
朋友可以让一个人全然的改变。
空话说得太多，牛也吹的太大，大家不妨听个小故事吧。
一位苏联的大作家在家上行走，突然遇见了一位行乞的人，作家摸遍了全身上下，一分钱也没有(原来出门的时候忘记了带钱)，尴尬?没有。作家轴上前去握住了乞丐有点脏的手，竟然向乞丐道歉自己没有带钱。一句温暖的话语可以融化千年的积雪。这位乞丐肯定热泪盈眶，他一定会奋发向上，至少不会在行乞了。春暖花开，他一定把它当做此生之中的唯一一位朋友了吧。
更喜欢李后主-李煜了，怎了得，一个"愁"字当前，面对国家的危难，没有一位兄弟前来助阵帮忙，在赵匡义千军万马冲进宫城的那一刹那，平日忠心耿耿的大臣卷席而逃。真的真的太匆匆，一切都过去，兄弟何在?朋友?利益所在，狐朋狗友焉。
同学们呀，请广交朋友，多一个朋友多一条路。
我们也知道：因为朋友一件愁苦可以减少若干倍；一份快乐也可以共享若干个人。我们在朋友之中要学会分享、学会倾听，这样就可以快乐人生。
朋友我们一生的指明灯。请同学们尊重朋友。愿同学们在朋友的帮助下幸福一生。
第4篇：朋友演讲稿
朋友演讲稿范文4篇
本文是关于朋友演讲稿范文4篇，仅供参考，希望对您有所帮助。
(原文)
three good friends
one day, a monkey rides his bike near the river.this time he sees a lion under a tree.the lion runs at him.he is afraid and falls into the river.he can’t swim.he shouts.the rabbit hears him.he jumps into the river.the rabbit swims to the monkey, but he can’t help him.luckily, an elephant comes along.he is very strong.he helps the rabbit and monkey.three friends are very happy.they go to the elephant’s home.then, three of them become good friends.(翻译)
三个好朋友
一天，一只猴子在河边骑车。这时他看见树下有一只狮子，狮子向他跑来。他非常的害怕，掉进河里。他不会游泳，大叫起来。兔子听见了，跳进水里，但他却没有办法救猴子。幸运的是，一只大象过来了。大象非常强壮，救出了兔子和猴子。他们来到大象的家，在那里吃了一顿大餐。从此他们成了好朋友。
这篇《三个好朋友》英语演讲稿就为您介绍到这里，望您喜欢~
尊敬的各位领导、各位老师：
大家好!
书，带我们进入知识的海洋;书，领我们畅游神秘的历史;书，伴我们进入梦想的天堂;书是一种对人类有益的营养品。所以，当你问起，我的好朋友是谁时?我会毫不犹豫的告诉你，是书。
我最早接触书，可能要追溯到牙牙学语之时。妈妈那时为我买来了许多彩色图画的小人书，看着那些精美的图画和文，久而久之，我便着了魔般地喜欢上了它。常常被书中人物的命运所打动：为灰姑娘流过泪，为丑小鸭叹息过，为白雪公主高兴过……
也许正是这些经典的童话故事，让我与书结下了不解之缘。
金秋时节，学校开展了“读名著，诵经典，建设书香校园”的读书活动。顿时，校园里弥漫着一阵阵书的芳香，而我们手不释卷的样子在课间也时时展现。
同学们也纷纷献出自己心爱的书籍，建立了班级图书角。瞧，那一本本装帧的或精致或朴素的图书整齐的摆放在那儿，就像一座座散发着香气的百花园，而我就像飞进百花丛中的那只小蜜蜂，不断采集着知识的花粉，吮吸着它的甜蜜，心里乐开了怀。
同学们也迫不及待的借阅图书，细细品味之后，又在老师的指导下积累优美词句，做读书摘抄，一本本精美的摘抄本里凝聚了多少的爱意，里行间倾注了多少我们对知识的渴望。读书就像永旱的土地，迎来了一场甘霖，滋润着我们幼小纯真的心田。
不停地读书，我们肚子里的词汇自然也就多了起来，平时写起作文来也就感觉不是太难了。这正如杜甫所说：“读书破万卷，下笔如有神。”所以说，书是我的好朋友。
捧一纸书香，打开一点温存的光，就那么静静地看着文随着时间的舞步从你眼前滑过……
这时，你就会感觉到，读书是一件多么让人快乐的事情。读书是一种心情，那一抹书香带来的舒坦是最好的心理试剂。跟书籍交朋友，你的生命中就会多一道亮丽的风景，多一些精彩的画面。
因为爱这位朋友，所以，我的生活就有了精彩，有了快乐。同学们跟书籍交朋友吧!让我们在书的海洋中尽情地遨游。它会帮助你，去掉所有的烦恼，把快乐留住，它会陪伴你幸福成长，走向美好的明天!
敬爱的老师们、叔叔阿姨们，亲爱的小朋友们：
大家早上好!
时光老人的脚步悄悄挪移，悄悄地我们又将迎来新的一年----。在这新年将至的时刻，在这特别的日子里，献上我对你们最真诚的祝福，祝愿你们在新的一年里，万事如意，身体健康!
新年来到了，也意味着我们小朋友们也长大了一岁。记得三年前我刚走进幼
儿园时，我还是个呀呀学语、蹒跚学步的女孩，现在我已经学会做很多事情了，会自己穿衣、穿袜子，会唱歌，会跳舞，会讲故事了。但我知道，在我们成长的背后，老师、父母为我们付出许多许多。妈妈常说：知恩图报是我们中华民族的优良传统，我们从小就要学会感恩。
小朋友们，让我们感谢父母，感谢他们给予我们生命;让我们感谢老师，感谢他们为我们传授知识，让我们拥有智慧;让我们感谢幼儿园，为我们搭建快乐成长的舞台;让我们感谢在我们成长道路上循循善诱的长辈，感谢陪伴我们成长的小朋友们。
同时，也让我们把感恩之心化为感恩之行吧!让我们回报父母：努力做父母的好孩子，努力做一些力所能及的事;让我们回报老师：上课专心听讲，认真学习，在知识的海洋里遨游;让我们回报幼儿园：做到不随地乱扔纸屑，让幼儿园拥有一个整洁的环境，午休时间不要吵闹，给大家一个安静的休息环境。
感恩不仅是一种礼仪，更是一种健康的心态，让我们每一个人都存着一颗感恩之心，永远绽放最灿烂的笑容。
谢谢大家!
压力大，怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时，有研究显示只有当你与压力为敌时，它才会危害你的健康。心理学家kelly mcgonigal 从积极的一面分析压力，教你如何使压力变成你的朋友!
stre.it makes your heart pound, your breathing quicken and your forehead sweat.but while stre has been made into a public health enemy, new research suggests that stre may only be bad for you if you believe that to be the case.psychologist kelly mcgonigal urges us to see stre as a positive, and introduces us to an unsung mechanism for stre reduction: reaching out to others.kelly mcgonigal translates academic research into practical strategies for health, happine and personal succe.why you should listen to her：
stanford university psychologist kelly mcgonigal is a leader in the
growing field of “science-help.” through books, articles, courses and workshops, mcgonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.straddling the worlds of research and practice, mcgonigal holds positions in both the stanford graduate school of busine and the school of medicine.her most recent book, the willpower instinct, explores the latest research on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a succeful change.she is now researching a new book about the "upside of stre," which will look at both why stre is good for us, and what makes us good at stre.in her words: "the old understanding of stre as a unhelpful relic of our animal instincts is being replaced by the understanding that stre actually makes us socially smart--it's what allows us to be fully human."
i have a confeion to make, but first, i want you to make a little confeion to me.in the past year, i want you to just raise your hand
if you've experienced relatively little stre.anyone?
how about a moderate amount of stre?
who has experienced a lot of stre? yeah.me too.but that is not my confeion.my confeion is this: i am a health psychologist, and my miion is to help people be happier and healthier.but i fear that something i've been teaching for the last 10 years is doing more harm than good, and it has to do with stre.for years i've been telling people, stre makes you sick.it increases the risk of everything from the common cold to cardiovascular disease.basically, i've turned stre into the enemy.but i have changed my mind about stre, and today, i want to change yours.let me start with the study that made me rethink my whole approach to
stre.this study tracked 30,000 adults in the united states for eight years, and they started by asking people, "how much stre have you experienced in the last year?" they also asked, "do you believe that stre is harmful for your health?" and then they used public death records to find out who died.(laughter)
okay.some bad news first.people who experienced a lot of stre in the previous year had a 43 percent increased risk of dying.but that was only true for the people who also believed that stre is harmful for your health.(laughter)people who experienced a lot of stre but did not view stre as harmful were no more likely to die.in fact, they had the lowest risk of dying of anyone in the study, including people who had relatively little stre.now the researchers estimated that over the eight years they were tracking deaths, 182,000 americans died prematurely, not from stre, but from the belief that stre is bad for you.(laughter)that is over 20,000 deaths a year.now, if that estimate is correct, that would make believing stre is bad for you the 15th largest cause of death in the united states last year, killing more people than skin cancer, hiv/aids and homicide.(laughter)
you can see why this study freaked me out.here i've been spending so much energy telling people stre is bad for your health.so this study got me wondering: can changing how you think about stre make you healthier? and here the science says yes.when you change your mind about stre, you can change your body's response to stre.now to explain how this works, i want you all to pretend that you are participants in a study designed to stre you out.it's called the social stre test.you come into the laboratory, and you're told you have to give
a five-minute impromptu speech on your personal weaknees to a panel of expert evaluators sitting right in front of you, and to make sure you feel the preure, there are bright lights and a camera in your face, kind of like this.and the evaluators have been trained to give you discouraging, non-verbal feedback like this.(laughter)
now that you're sufficiently demoralized, time for part two: a math test.and unbeknownst to you, the experimenter has been trained to hara you during it.now we're going to all do this together.it's going to be fun.for me.okay.i want you all to count backwards from 996 in increments of seven.you're going to do this out loud as fast as you can, starting with 996.go!audience:(counting)go faster.faster please.you're going too slow.stop.stop, stop, stop.that guy made a mistake.we are going to have to start all over again.(laughter)you're not very good at this, are you? okay, so you get the idea.now, if you were actually in this study, you'd probably be a little streed out.your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat.and normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the preure.but what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? now that is exactly what participants were told in a study conducted at harvard university.before they went through the social stre test, they were taught to rethink their stre response as helpful.that pounding heart is preparing you for action.if you're breathing faster, it's no problem.it's getting more oxygen to your brain.and participants who learned to view the stre response as helpful for their performance, well, they were le streed out, le
anxious, more confident, but the most fascinating finding to me was how their physical stre response changed.now, in a typical stre response, your heart rate goes up, and your blood veels constrict like this.and this is one of the reasons that chronic stre is sometimes aociated with cardiovascular disease.it's not really healthy to be in this state all the time.but in the study, when participants viewed their stre response as helpful, their blood veels stayed relaxed like this.their heart was still pounding, but this is a much healthier cardiovascular profile.it actually looks a lot like what happens in moments of joy and courage.over a lifetime of streful experiences, this one biological change could be the difference between a stre-induced heart attack at age 50 and living well into your 90s.and this is really what the new science of stre reveals, that how you think about stre matters.so my goal as a health psychologist has changed.i no longer want to get rid of your stre.i want to make you better at stre.and we just did a little intervention.if you raised your hand and said you'd had a lot of stre in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stre, you're going to remember this talk and you're going to think to yourself, this is my body helping me rise to this challenge.and when you view stre in that way, your body believes you, and your stre response becomes healthier.now i said i have over a decade of demonizing stre to redeem myself from, so we are going to do one more intervention.i want to tell you about one of the most under-appreciated aspects of the stre response, and the idea is this: stre makes you social.to understand this side of stre, we need to talk about a hormone, oxytocin, and i know oxytocin has already gotten as much hype as a hormone can get.it even has its own cute nickname, the cuddle hormone, because
it's released when you hug someone.but this is a very small part of what oxytocin is involved in.oxytocin is a neuro-hormone.it fine-tunes your brain's social instincts.it primes you to do things that strengthen close relationships.oxytocin makes you crave physical contact with your friends and family.it enhances your empathy.it even makes you more willing to help and support the people you care about.some people have even suggested we should snort oxytocin to become more compaionate and caring.but here's what most people don't understand about oxytocin.it's a stre hormone.your pituitary gland pumps this stuff out as part of the stre response.it's as much a part of your stre response as the adrenaline that makes your heart pound.and when oxytocin is released in the stre response, it is motivating you to seek support.your biological stre response is nudging you to tell someone how you feel instead of bottling it up.your stre response wants to make sure you notice when someone else in your life is struggling so that you can support each other.when life is difficult, your stre response wants you to be surrounded by people who care about you.okay, so how is knowing this side of stre going to make you healthier? well, oxytocin doesn't only act on your brain.it also acts on your body, and one of its main roles in your body is to protect your cardiovascular system from the effects of stre.it's a natural anti-inflammatory.it also helps your blood veels stay relaxed during stre.but my favorite effect on the body is actually on the heart.your heart has receptors for this hormone, and oxytocin helps heart cells regenerate and heal from any stre-induced damage.this stre hormone strengthens your heart, and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support, so when you reach out to others under stre, either to seek support or to help someone else, you release more
of this hormone, your stre response becomes healthier, and you actually recover faster from stre.i find this amazing, that your stre response has a built-in mechanism for stre resilience, and that mechanism is human connection.i want to finish by telling you about one more study.and listen up, because this study could also save a life.this study tracked about 1,000 adults in the united states, and they ranged in age from 34 to 93, and they started the study by asking, "how much stre have you experienced in the last year?" they also asked, "how much time have you spent helping out friends, neighbors, people in your community?" and then they used public records for the next five years to find out who died.okay, so the bad news first: for every major streful life experience, like financial difficulties or family crisis, that increased the risk of dying by 30 percent.but--and i hope you are expecting a but by now--but that wasn't true for everyone.people who spent time caring for others showed absolutely no stre-related increase in dying.zero.caring created resilience.and so we see once again that the harmful effects of stre on your health are not inevitable.how you think and how you act can transform your experience of stre.when you choose to view your stre response as helpful, you create the biology of courage.and when you choose to connect with others under stre, you can create resilience.now i wouldn't necearily ask for more streful experiences in my life, but this science has given me a whole new appreciation for stre.stre gives us acce to our hearts.the compaionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy, and when you choose to view stre in this way, you're not just getting better at stre, you're actually making a pretty profound statement.you're saying that you can trust
yourself to handle life's challenges, and you're remembering that you don't have to face them alone.thank you.(applause)
chris anderson: this is kind of amazing, what you're telling us.it seems amazing to me that a belief about stre can make so much difference to someone's life expectancy.how would that extend to advice, like, if someone is making a lifestyle choice between, say, a streful job and a non-streful job, does it matter which way they go? it's equally wise to go for the streful job so long as you believe that you can handle it, in some sense?
kelly mcgonigal: yeah, and one thing we know for certain is that chasing meaning is better for your health than trying to avoid discomfort.and so i would say that's really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stre that follows.ca: thank you so much, kelly.it's pretty cool.km: thank you.(applause)
第5篇：朋友演讲稿
朋友演讲稿范文4篇
bad news first: for every major streful life experience, like financial difficulties or family crisis, that increased the risk of dying by 30 percent.but--and i hope you are expecting a but by now--but that wasn't true for everyone.people who spent time caring for others showed absolutely no stre-related increase in dying.zero.caring created resilience.and so we see once again that the harmful effects of stre on your health are not inevitable.how you think and how you act can transform your experience of stre.when you choose to view your stre response as helpful, you create the biology of courage.and when you choose to connect with others under stre, you can create resilience.now i wouldn't necearily ask for more streful experiences in my life, but this science has given me a whole new appreciation for stre.stre gives us acce to our hearts.the compaionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy, and when you choose to view stre in this way, you're not just getting better at stre, you're actually making a pretty profound statement.you're saying that you can 1 trust yourself to handle life's challenges, and you're remembering that you don't have to face them alone.thank you.(applause)
chris anderson: this is kind of amazing, what you're telling us.it seems amazing to me that a belief about stre can make so much difference to someone's life expectancy.how would that extend to advice, like, if someone is making a lifestyle choice between, say, a streful job and a non-streful job, does it matter which way they go? it's equally wise to go for the streful job so long as you believe that you can handle it, in some sense?
kelly mcgonigal: yeah, and one thing we know for certain is that chasing meaning is better for your health than trying to avoid discomfort.and so i would say that's really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stre that follows.ca: thank you so much, kelly.it's pretty cool.km: thank you.(applause)
---来源网络整理，仅供参考
第6篇：朋友演讲稿
大家好：
今天我演讲的题目是：朋友
不知道大家有没有看过一本书，叫做《追风筝的人》。这本书由美籍阿富汗作家卡勒德.胡塞尼所著，围绕着风筝和两个阿富汗少年之间展开，讲述了一个关于友情和人性的背叛与救赎的故事。
一个是富家少爷，一个是仆人的儿子。他们地位悬殊，却在外人看来亲密无间。他常常给目不识丁的他讲故事；他们一起耗费整个冬天放飞风筝；他们在院子里那些交错的树林中彼此追逐。却殊不知阿米尔借讲故事的机会嘲笑哈桑的无知，他心里始终装着种族、宗教和社会地位的差异，而哈桑则鼓励不被父亲赏识的阿米尔写作，瘦弱的他竭尽所能保护阿米尔不被阿塞尔伤害。一个在伙伴受到伤害时选择逃避默不作声，而另一个则对对方说下“为你，千千万万遍。”
阿米尔和哈桑都认为对方是朋友，但他们对于自己所谓的“朋友”却表现出两种截然不同的态度——一个表里不一，一个坦诚相待。在阿米尔看来，哈桑就如同他那些喜欢却可以随时丢掉、置之不理的玩具。而对哈桑来说，阿米尔就是即使破烂不堪也爱不释手的珍宝。
而在我看来，朋友是我们人生的一笔财富，有了朋友我们才会幸福快乐充实的度过每一天，虽然他们经常损你、捉弄你，总是喜欢和你开玩笑，但是他们也会在你生病时为你着急上火，在天凉时叮嘱你多穿几件衣服还为你送上一杯热乎乎的奶茶，在你犯错时直言不讳地告诉你该怎么做。在你伤心失落的时候静静地倾听你的烦恼，给你支持和安慰。我现在身边就有着一群这样的朋友。在他们面前，我可以纵情放肆的哭笑；在他们面前，我可以说出心底的小秘密；在他们面前，没有那些矫揉做作，没有那些阿谀奉承，更没有那些出于某些目的而故意做样子给别人看的虚伪。有的只是善意的玩笑，温暖的关心。
即使他们的身上有一些小小的缺点，我也不会在意，因为我知道如果只看到别人身上的小小的缺点，而忽视他们对自己的好的话，就会像阿米尔一样和最好的朋友渐行渐远。所以我很珍惜那些知道我的不足却依然在我身边未曾远离的朋友。
我希望，当我老了，我的身边也还能有这么一帮朋友。我的演讲到此结束，谢谢大家！
第7篇：朋友演讲稿
同桌的你
同桌是我们在学校生活中相处时间最长的人，他们也是我们很难忽略的人。
青春期时候的我们都会是敏感的，就算表面看上去大大咧咧，其实在内心是很在乎他人对我们的态度的。而同桌对于我们而言可以说是朝夕相处的，他们对我们的态度，影响则更为深刻，同桌对你的一声鼓励，对你的一声赞扬，以及对你小把戏的惊叹，都会使你信心倍增。
同桌是给予你最大乐趣的人，也是在你需要时帮助最多的人。当你因为走神而被老师点名回答问题时，同桌会悄悄提醒你；当你因没有休息好，而在课上昏昏欲睡时，同桌会马上叫醒你；当你因为英语听写不合格要默写，却又没背过，这时同桌会出些馊主意，帮你过关……
同桌是令你愉快的，他总在不经意间给予你支持和安慰，没有那些矫揉造作，阿谀奉承。他的一切内心的想法全都表达在脸上，当你把你的笔借给他时，不一会儿便从他的脸上看到那要把脸挤成花的的笑容时，你就会知道，你的笔坏了。
同桌在我们的身边，是上学期间陪我们时间最多的人，也是在我们需要帮助时第一个帮助我们的人，同桌，是一段永不磨灭的时光，是一本永不泛黄的日记，是一首值得珍藏的诗歌。珍惜你的同桌吧，不要再因为一点小事而大发脾气。
让青春年华承担责任
尊敬的领导、老师
亲爱的同学们： 大家好！
青春，一个多么美好而又令人向往的字眼。它是热情的，张狂的。而责任，它并不是一个甜美的字眼，它有的仅是岩石般的冷峻。正如英国王子查尔斯曾经说过:“这个世界上有许多你不得不去做的事，这就是责任。”没错，责任是冰冷的，约束的。
人们总难以将青春与责任联系到一起，一个神采飞扬，一个却是约束劳累。但是，陈独秀说过:“青春之于社会，犹新鲜活泼细胞之于身。”于是，为社会奉献青春成为了我们的责任。
青春是一笔弥足珍贵的财富，但是，有的人却对自己的青春毫不负责，多少风华正茂的年轻人，挥霍时间，浪费生命，将人生的花样年华虚度在网吧中，舞厅内。多少新闻报道过不少处于花季雨季的少年少女，由于沉迷网络，而荒废学业，最后有的甚至走上犯罪的道路。他们是否知道:浪费别人的时间是谋财害命，浪费自己的时间则是慢性自杀。他们不担当起青春的责任，白白蹉跎了岁月，葬送了自己的前途!青春的脚步如行云流水，生活的道路靠我们探求。莫叹息，莫停留，要思考，要奋斗，趁风华正茂，莫让年华付水流。
是否记得1919年的5月4日?在民族危亡的关头，一群青春挺身而出，用嬴弱的肩膀担起了民族救亡的重任，他们用青春，扛起了救国家于水火的重任。往今来，多少仁人志士为了“责任”二字，用青春，用热血，用生命去履行，去捍卫。同样青春的我们，如今的任务便是好好学习，如今的责任便是把国家建设得更加繁荣富强。
青春不是游戏人生，它是积极进取，不屈不挠。它是那句“为中华崛起而读书”的回音。
青春不是粉面桃腮，它是迎难而上，吃苦耐劳。它是那一句“有国才有家”的气魄。
同学们，青春是一道美丽的风景线！虽然美丽的青春难常存，但只要我们有常驻青春的豪情，有为国为民的责任，让我们的青春年华承担责任，我相信我们将永远拥有这份美丽。
谢谢大家。
